10 weeks "I hate myself" hypertrophy workout plan

10-Week “I Hate Myself” Workout Plan

This isn’t your average workout plan — it’s a test of mental toughness, discipline, and raw intensity.
The 10-Week “I Hate Myself” Program is designed to push you far past comfort, destroy excuses, and rebuild you into a stronger, harder, more relentless version of yourself.

Created from 13 years of coaching experience and the same training philosophy that earned me professional bodybuilder status, this plan demands everything — focus, grit, and an iron will. It’s for experienced lifters only who are ready to embrace discomfort and chase real results.

Each week hits you with high-volume, high-intensity sessions that will challenge your limits both physically and mentally. You’ll question your endurance, your motivation, and maybe even your sanity — but by week 10, you’ll know exactly why it’s called the I Hate Myself Plan.

What’s Included:
✅ 10 weeks of advanced hypertrophy and intensity training
✅ Program designed for mental and physical transformation
✅ Built from 13 years of professional coaching and pro bodybuilding experience
✅ Not for beginners — only for lifters ready to go all in
✅ Proven structure to build size, power, and mental resilience

Results You Can Expect:

• Unmatched muscle endurance and growth

• Stronger mindset and training discipline

• The best physique of your life — earned the hard way

This plan isn’t for everyone — and that’s exactly the point.
If you’re ready to go through hell to rebuild yourself, this is your path.